Teen & Young Adult Coaching
Teens & young adults need …
a safe space to express, explore and understand their emotions
help managing anxiety, stress and overwhelm
a strong sense of confidence and self love
strong communication and social skills
a connection to their unique identity and personal values
help setting and achieving goals
guidance to shape their future with clarity and confidence
“She has helped me discover and address patterns that I was not even aware existed! Her approach has allowed me to better understand and respect my authentic self.”
Ananya S., Bay Area, CA
Adolescence is a pivotal phase.
It’s a time of self-discovery, character development and building a foundation for future happiness and success .
Teens and young adults face a unique period of growth. It’s a transformative journey - one which unfolds with emotional highs and lows - as young individuals navigate the their identity, relationships, and aspirations.
Through it all, they want to feel empowered.
“I feel lucky to have found the treasure that is Emel. I will be entering my next stages of life with more awareness, self compassion and confidence, and the readiness to embrace diverse experiences and facets of myself that emerge as I continue to grow.”
Ananya, Bay Area, CA
Stress, Anxiety & Overwhelm
Teens and young adults can experience anxiety over a wide range of concerns.
Whether it’s academic pressure, social anxiety, or difficulty managing overwhelming emotions, your teen or young adult will learn powerful life-long skills to overcome them.
Emotional Regulation
Young individuals will learn powerful awareness and emotional regulation tools and techniques, empowering them to understand and process their emotions, and build resilience.
Self Esteem & Confidence
Teens embark on a transformative journey to understand more of who they are authentically, embrace their uniqueness, overcome insecurities, and unlock a confident path toward success.
Goal Setting & Career Direction
Teens need clarity and confidence as they explore and shape their future.
Coaching sessions are designed to helping teens discover and pursue paths that resonate with their unique interests and strengths. The singular goal is to nurture their journey towards a fulfilling and purpose-driven life.
Relationships & Social Skills
Navigating relationships and social dynamics can be daunting for young adults and teens, as they explore their own identity, face peer pressure, social media influence, and navigate emotional changes.
Young individuals will learn tools and techniques to navigate these challenges with confidence. After all, we learn most about ourselves, and grow, through how we relate to others.
Embracing Authenticity
A safe, supportive space for young people to explore their values, passions, and unique strengths.
Through a strong emphasis on self-awareness, self-understanding and identity exploration, teens and young adults embark on the essential journey of discovering who they truly are.
“When I met her, I instantly felt comfortable. She’s helped me grow into a better person, not only for myself but for people around me. She has taught me many techniques to use daily to deal with my daily struggles. I feel at ease after our appointments, and I have slowly become a calmer person. I love how I don’t feel like I have to hide anything from her and can express whatever is on my mind.”
Karina M., Bay Area, CA